Weigh In record (no journal entry) for 07 February 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1611 kcal
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Fat: 46.17g | Prot: 124.42g | Carbs: 166.88g.
Breakfast: Kölln Haferflocken, Kaffe mit Milch, Nachtisch Quark Mango, Kumpf Apfel-Kirsch-Saft. Lunch: Kaffe mit Milch, Linsen Gemüse mit Hähnchen. Dinner: Maxi Nutrition Protein Nuss-Nougat-Creme, Edeka Bio High Protein Linsenwaffeln, Kumpf Apfel-Kirsch-Saft, Pulled chicken Kartoffeln krautsalat. Snacks/Other: Supplify High Protein Chips Paprika, Gymqueen Queenella White , Maxi Nutrition Protein Nuss-Nougat-Creme, Edeka Bio High Protein Linsenwaffeln. more...
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Losing 1.4 kg a Week
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