Weigh In record (no journal entry) for 07 February 2022
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67.8 kg
Lost so far: 11.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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777 kcal
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Fat: 34.41g | Prot: 59.38g | Carbs: 51.09g.
Breakfast: Груша, Простоквашино Молоко 2,5%, Polezzno Воздушная Гречка . Lunch: Помидор Свежий, Глобус Язык Говяжий Отварной. Dinner: Помидор Свежий, Огурец Свежий, Кефаль. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое. more...
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Losing 2.8 kg a Week
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