Weigh In record (no journal entry) for 07 February 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1133 kcal
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Fat: 57.34g | Prot: 49.02g | Carbs: 108.22g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Salata Soslu veya Mayonezli Yuvarlak Ekmek Üzerine Hamburger, Hamsi Buğulama, Herbalife Protein Bar, Tat Kornişon Turşusu, Beyaz Peynir, Nimet Kepekli Galeta, Bal, Tereyağı, Elma. more...
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274 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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SevdaSolak13's Weight History
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