Weigh In record (no journal entry) for 07 February 2022
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56 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1492 kcal
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Fat: 67.14g | Prot: 61.65g | Carbs: 163.43g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu Kukus, Bihunku Bihun Asam Pedas. Dinner: Orang Tua Mintz, Sosis Daging Sapi, Tahu Susu, Paha Ayam, Nasi Putih, Tahu. Snacks/Other: B.J. Bawang Merah Goreng, Bubuk Cabai, Bimoli Minyak Goreng, Pangsit Goreng, Simba Choco Chips, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.9 kg a Week
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auliyanrml's Weight History
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