Weigh In record (no journal entry) for 07 February 2022
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1653 kcal
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Fat: 55.11g | Prot: 38.34g | Carbs: 266.98g.
Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Yakult Yakult, Pisang, Batagor Batagor. Dinner: Bimoli Minyak Goreng, Bawang Putih Dimasak , Tumis Buncis, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Indomaret Selai Nanas, Bernardi Roti Burger. more...
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Losing 0.2 kg a Week
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