Shilov30's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

82.5 kg Lost so far: 47.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1835 kcal

Fat: 88.35g | Prot: 106.34g | Carbs: 153.84g. Breakfast: Льняное Масло, Оливковое Масло (Первого Отжима), Арла Сыр Натура Сливочный, Ясно Солнышко Каша Овсяная. Lunch: Unagrande Моцарелла, Perfetto Палочки Сырные "Моцарелла", Готово! Чили Кон Карне . Dinner: Jalo Kerma Сыр Легкий 30%, Шпинат. more...

2566 kcal

Exercise: Велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Shilov30's Journal, 07 Feb 22

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