Weigh In record (no journal entry) for 07 February 2022
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1432 kcal
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Fat: 75.71g | Prot: 39.17g | Carbs: 158.95g.
Breakfast: Гречка Отварная. Lunch: Салат из Капусты, Омлет с Молоком, Каша Пшенная на Воде. Dinner: Морковь, Dekmy Кефир Таллинский 0,5%. Snacks/Other: Сало. more...
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Losing 6.3 kg a Week
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elis.anton's Weight History
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