Weigh In record (no journal entry) for 07 February 2022
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63 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1011 kcal
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Fat: 42.12g | Prot: 76.32g | Carbs: 86.42g.
Breakfast: Tempe Bacem, Tahu Bacem, Energen Rasa Vanila, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, Tempe Orek, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: KFC Dada Ayam, Sambal Goreng, Telur Dadar, Tempe Bacem, Tempe Orek, Sayur Campuran. more...
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Losing 0.5 kg a Week
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destiwulandari's Weight History
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