Weigh In record (no journal entry) for 06 February 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1122 kcal
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Fat: 52.48g | Prot: 24.85g | Carbs: 118.82g.
Breakfast: Old Mill English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cantaloupe Melons , Deep Fried Potato French Fries (from Fresh). Snacks/Other: White Claw Alcohol , Chapman's Chocolate Ball Top Ice Cream Cone, Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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