Weigh In record (no journal entry) for 02 February 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1323 kcal
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Fat: 37.36g | Prot: 150.62g | Carbs: 99.88g.
Breakfast: Proteína Pura Albumina Sabor Chocolate, Piracanjuba Leite em Pó Desnatado , Be Nature Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Piracanjuba Leite em Pó Desnatado , Probiótica 100% Pure Whey Morango, Proteína Pura Albumina . Dinner: Perdigão Figado, Sinhá Flocão. Snacks/Other: Nutrata Protobar Avelã Whey. more...
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Losing 2.8 kg a Week
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Hilton Côrtes's Weight History
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