Weigh In record (no journal entry) for 06 February 2022
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62.1 kg
Lost so far: 16.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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762 kcal
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Fat: 43.86g | Prot: 34.86g | Carbs: 58.07g.
Breakfast: Noci, Philadelphia Benessere Light, Prix Quality Pane Bruschetta, Melinda Mela Golden. Lunch: Lavazza Caffè, Chiacchiere, Polpette con il Sugo, Santa Lucia Mozzarella, Carote, Indivia Belga. Snacks/Other: Lavazza Caffè. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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