Weigh In record (no journal entry) for 05 February 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1290 kcal
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Fat: 64.01g | Prot: 54.59g | Carbs: 139.29g.
Breakfast: Date, Walnuts, Figs . Lunch: Tomato chatni, Roti, Hommade Dal Yellow, Ghee. Dinner: Almonds , Myprotein Micellar Casein, Dalia, Almonds . more...
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Losing 0.7 kg a Week
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Ankur2024's Weight History
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