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19zplus
Journal
01 Feb 22
19zplus's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
55.8 kg
Lost so far:
3.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
735 kcal
Fat: 26.11g | Prot: 26.60g | Carbs: 98.87g.
Lunch:
Arroz Basmati (Cocido), Granja del Sol Milanesa de Soja.
Dinner:
McDonald's Papas Fritas (Medianas).
Snacks/Other:
Café con Leche Descremada.
more...
216 kcal
Exercise:
Ejercicio - 17 minutes, Apple Health - 23 hours and 43 minutes.
more...
steady weight
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19zplus's Weight History
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