Weigh In record (no journal entry) for 06 February 2022
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2107 kcal
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Fat: 70.58g | Prot: 105.52g | Carbs: 188.18g.
Breakfast: Continente Salmão Fumado Noruega, Continente Mini Tostas de Trigo, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Continente Alheira Transmontana , Vinho Tinto de Mesa, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Sushi de Salmão, Sushi Filadélfia, Super Bock Mini, Cerveja. Snacks/Other: Pingo Doce Biscoito Tradicional Integral Canela . more...
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steady weight
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