Weigh In record (no journal entry) for 06 February 2022
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81.8 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1683 kcal
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Fat: 44.69g | Prot: 92.90g | Carbs: 224.59g.
Breakfast: Kölln Haferflocken, Peak Whey Protein, Lidl Kaki, Sternfrucht, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Philadelphia Balance, Real Zwiebelbrot, Treiber Tofu Räuchertofu, Kartoffeln, Sonnenblumenöl, Porree, Möhren. Dinner: Milbona Frischkäse mit Skyr, Eiklar, Real Zwiebelbrot, Rote Paprika. Snacks/Other: Getrocknete Aprikosen, Fair Dunkle Schweizer Bio-Schokolade 70%, Kokosmakronen, Vive Soy Mandelmilch. more...
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2087 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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steady weight
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Fritzlore's Weight History
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