Weigh In record (no journal entry) for 06 February 2022
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73 kg
Lost so far: 48 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1114 kcal
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Fat: 37.08g | Prot: 82.44g | Carbs: 97.51g.
Breakfast: Wachtelei, Basic Erdnussmus Fein, Voelkel Haferdrink, Alnatura Sojaflocken, Bauckhof Glutenfreies Hafermüsli Schoko. Lunch: Karotten, Eden Frischkost Sauerkraut , Blumenkohl, Alnatura Leupolzer Leicht, Alnatura Sojaschnetzel, Raab Vitalfood Protein Shake Pur, Ei, Bauckhof Sojamehl, Bio Dinkelvollkornmehl. Dinner: Xylitol, Bonduelle Kichererbsen. more...
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Losing 2.1 kg a Week
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nöhöhöhö's Weight History
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