Weigh In record (no journal entry) for 06 February 2022
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130.7 kg
Lost so far: 3.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2247 kcal
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Fat: 86.76g | Prot: 73.66g | Carbs: 200.02g.
Breakfast: Jacobs Krönung XL, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Butter Gesalzen, Weizenbrötchen, Gouda. Lunch: Caipirinha, Spreequell Tonic Water, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Harry Chia Balance Sandwich. Dinner: Harry Chia Balance Sandwich, Gut & Günstig Salami, Pfanner Der Weiße. Snacks/Other: Thomas Henry Tonic Water, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Red Bull The White Edition. more...
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4920 kcal
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Exercise:
Swimming (fast) - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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