Weigh In record (no journal entry) for 06 February 2022
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68.2 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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993 kcal
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Fat: 46.06g | Prot: 81.01g | Carbs: 59.43g.
Breakfast: Помидор Свежий, Икра, Яйцо (Целое), Душа Зерна Микс Хлопьев Гречка и Амарант. Lunch: Помидор Свежий, Глобус Язык Говяжий Отварной. Dinner: Пятерочка Лук Репчатый, Кефаль. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Классическое, Банан. more...
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Losing 2.1 kg a Week
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