Weigh In record (no journal entry) for 06 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1370 kcal
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Fat: 49.54g | Prot: 37.43g | Carbs: 161.45g.
Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Teh Pucuk Harum Teh, Solaria Kwetiau Goreng. Snacks/Other: Buah Pir, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.4 kg a Week
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