Weigh In record (no journal entry) for 06 February 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1520 kcal
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Fat: 53.04g | Prot: 56.03g | Carbs: 219.57g.
Breakfast: Tempe Goreng Tepung, Nasi Pecel. Lunch: Rempeyek, Gula Pasir, Garam, Royco Kaldu Rasa Jamur, Bawang Putih, Putih Telur, Telur, Daun Bawang, Tomat, Tahu. Dinner: Rambutan, Jambu Biji, Apel (tanpa Kulit), ABC Sari Kacang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Martabak Manis. more...
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Losing 0.7 kg a Week
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