Weigh In record (no journal entry) for 06 February 2022
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60.9 kg
Lost so far: 0.4 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1299 kcal
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Fat: 52.14g | Prot: 111.04g | Carbs: 98.23g.
Breakfast: Kraft Singles , Pepaya, Telur, Roti Gandum. Lunch: Ikan Layang, Saori Saos Tiram, Bango Kecap Manis, Tahu, Nasi Merah, Buncis, Tempe. Dinner: Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Tomat Ceri, Dada Ayam. more...
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Losing 1.4 kg a Week
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mildanfazrin's Weight History
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