Weigh In record (no journal entry) for 11 April 2011
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117.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.18g | Prot: 127.08g | Carbs: 162.02g.
Breakfast: Dal Makhani, White Corn, Green Peas, Organic Brown Eggs (Large). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Grillin' Beans Black Bean Fiesta, Thinly Shaved Black Forest Ham. Dinner: Cooked Sauerkraut, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fat Free Zesty Salsa Refried Beans, Mild Italian Chicken Sausage. Snacks/Other: Celery, Almond Butter, Hemp Pro Fiber, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Flaxseed Seeds. more...
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Losing 7.0 kg a Week
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