Weigh In record (no journal entry) for 05 February 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1710 kcal
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Fat: 12.91g | Prot: 103.72g | Carbs: 270.52g.
Breakfast: Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом, Federici Спагетти. Snacks/Other: Bombbar Батончик Неглазированный «Кокос». more...
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Losing 0.2 kg a Week
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