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Gibinho
Journal
05 Feb 22
Gibinho's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
87.5 kg
Lost so far:
13.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
1715 kcal
Fat: 74.04g | Prot: 107.79g | Carbs: 148.67g.
Breakfast:
Suco de Goiaba, Sadia Mussarela.
Lunch:
Frango Assado, Feijoada.
more...
2499 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Gibinho's Weight History
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