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irmaproperty
Journal
05 Feb 22
irmaproperty's Journal, 05 Feb 22
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targetnya pengen olahraga minimal 45 menit,
kendalanya klw pagi terkadang stop karena kurang tenaga, klw sore terkadang stop krn perut suka keram, ada yg sama ga sih
73.5 kg
Lost so far:
14.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
1870 kcal
Fat: 78.50g | Prot: 91.89g | Carbs: 203.24g.
Breakfast:
Kue Bawang.
Lunch:
Bimoli Minyak Goreng, Ikan Tongkol Goreng, Tahu, Jamur Tiram.
Dinner:
Martabak Telur, Lontong, Sinti Bumbu Pecel, Sate Ayam.
Snacks/Other:
Jeruk.
more...
1983 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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irmaproperty's Weight History
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