Weigh In record (no journal entry) for 05 February 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1138 kcal
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Fat: 35.88g | Prot: 57.17g | Carbs: 149.86g.
Breakfast: Nutrijell Agar-Agar, Lontong Sayur. Lunch: Royco Royco Ayam, Bawang Merah, Bawang Putih, Kuaci Kuaci Bison, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih, Ubi Ungu Rebus. more...
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230 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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