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Immerhin -Monat Januar 1.8 KG weniger .Fazit - Erfolg 😉weiter machen
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1653 kcal
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Fat: 59.41g | Prot: 95.22g | Carbs: 187.83g.
Breakfast: Bockwurst, Kartoffelbrötchen, Laugenbrötchen. Elevenses: Orangen, Müller Reine Buttermilch, Erdbeeren. Lunch: Nudeln (Gekocht), Landjunker Rindergeschnetzeltes, Putengeschnetzeltes. Snacks/Other: Coop Gedeckter Apfelkuchen, Speiseeis. more...
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2562 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes. more...
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Gaining 2.3 kg a Week
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