Weigh In record (no journal entry) for 05 February 2022
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47.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1048 kcal
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Fat: 14.48g | Prot: 40.27g | Carbs: 168.47g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Coop Qualité & Prix Sugo, Barilla Fusilli Integrale, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Anna's Best Pasta per Pizza , Spritz, Pane di Segale. more...
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Losing 8.1 kg a Week
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