Weigh In record (no journal entry) for 05 February 2022
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
3860 kcal
|
Fat: 129.38g | Prot: 324.07g | Carbs: 353.41g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Grapes, Basmati Rice (Cooked), Ground Turkey, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: QuestBar Cookies & Cream, Kirkland Signature Natural Peanut Butter (32g), Smucker's Apple Jelly, Quaker Rice Cakes, Dempster's 12 Grain Bagels, Egg. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|