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Catarina Firmino
Journal
05 Feb 22
Catarina Firmino's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
91.6 kg
Lost so far:
9.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2022:
688 kcal
Fat: 23.05g | Prot: 56.85g | Carbs: 60.66g.
Breakfast:
Ovo Cozido.
Lunch:
Carne de Peru (Cozido, Assado), Peras.
Afternoon Tea:
Aveia, Alpro Bebida de Aveia sem Açúcar.
more...
2424 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Catarina Firmino's Weight History
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