Weigh In record (no journal entry) for 05 February 2022
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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650 kcal
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Fat: 21.23g | Prot: 67.48g | Carbs: 37.88g.
Breakfast: Простоквашино Молоко 2,5%, Polezzno Воздушная Гречка . Lunch: Салат Айсберг, Куриное Филе Вареное. Snacks/Other: Кофе Латте, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 4.9 kg a Week
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