Weigh In record (no journal entry) for 05 February 2022
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80.9 kg
Lost so far: 4.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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764 kcal
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Fat: 43.15g | Prot: 46.56g | Carbs: 49.40g.
Breakfast: Salatalık (Soyulmuş), Ananas, Kepekli Ekmek, Beyaz Peynir. Dinner: Eti Etimek , Tat Doğranmış Domates, Yurdum Közlenmiş Kırmızı Biber, Kabak, Ta!Da! Kıyma Kavurma. Snacks/Other: Nutella Nutella. more...
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2141 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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