Weigh In record (no journal entry) for 05 February 2022
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86 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1117 kcal
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Fat: 26.89g | Prot: 87.63g | Carbs: 128.68g.
Breakfast: Usus Ayam, Kemangi, Nasi Putih. Lunch: Tumis Buncis, Dada Ayam, Tempe Goreng, Usus Ayam, Kemangi, Nasi Putih. Dinner: Usus Ayam, Pepes Tahu, Daun Bawang. Snacks/Other: Susu. more...
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2208 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Imelda fatriscia's Weight History
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