Weigh In record (no journal entry) for 05 February 2022
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
971 kcal
|
Fat: 36.26g | Prot: 33.57g | Carbs: 131.10g.
Breakfast: Kerupuk Putih, Nasi Putih, Tempe Rebus, Tumis Buncis. Lunch: Tumis Buncis, Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: OT Cookiez, Pisang Goreng, Regal Marie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hani2212's Weight History
|