Weigh In record (no journal entry) for 05 February 2022
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1345 kcal
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Fat: 41.38g | Prot: 55.89g | Carbs: 194.35g.
Breakfast: SariWangi Milk Tea Teh Tarik, Pakcoy, Udang Kukus atau Rebus, Telur Rebus, Bihunku Bihun Asam Pedas. Lunch: Tahu Goreng, Gula Pasir, Saori Saos Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Ikan Gurame, Nasi Putih. Dinner: Nutella Selai Coklat, Roti, Tahu Goreng, Ikan Gurame. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Minyak Wijen, Madu, Kurma. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lizia_fn's Weight History
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