Weigh In record (no journal entry) for 05 February 2022
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1139 kcal
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Fat: 31.69g | Prot: 90.97g | Carbs: 121.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Bihun Goreng. more...
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Losing 0.1 kg a Week
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cindywidyaaaaaaaaa's Weight History
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