|
libur WO 1minggu,tp ttap atur pola makan, Alhamdulillah naiknya msh sopan gak brutal😁
|
53 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1586 kcal
|
Fat: 59.06g | Prot: 113.28g | Carbs: 152.10g.
Breakfast: Heinz Indonesian Gourmet Chili, Sosis Ayam, Pizza Hut Super Supreme, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Putih Telur Matang. Lunch: Bango Kecap Manis, Sambal Goreng, Telur, Tahu, Tempe, Terung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|