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Rahi_Dec
Journal
04 Feb 22
Rahi_Dec's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
46 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
308 kcal
Fat: 12.70g | Prot: 27.20g | Carbs: 22.96g.
Breakfast:
Atlantic Salmon (Farmed), Apple, Волжанка Сыр Халлуми.
Lunch:
Dr. Korner Хлебец Гречневый.
Dinner:
Савушкин Продукт Сыр Легкий, Макси Кальмар Сушёный Полоски, Cucumber (with Peel).
Snacks/Other:
Dried Apple.
more...
1420 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Rahi_Dec's Weight History
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