Weigh In record (no journal entry) for 04 February 2022
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95 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2112 kcal
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Fat: 117.21g | Prot: 146.00g | Carbs: 171.79g.
Breakfast: Хлеб, Клюква, Авокадо, Бутерброд с Сыром, Бутерброд с Красной Рыбой. Lunch: Суши Папа Удон со Свининой в Сливочном Соусе. Dinner: Чай, Петрушка, Хлеб, Говядина Тушеная, Greenbar Cafe Грибной Крем-Суп с Пармезаном. more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alexandr537's Weight History
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