Weigh In record (no journal entry) for 04 February 2022
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62.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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967 kcal
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Fat: 28.61g | Prot: 37.58g | Carbs: 149.03g.
Breakfast: Ceviz, Elma, Portakal, Greyfurt. Lunch: Tat Kornişon Turşusu, Arabaşı. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Danone Activia Orman Meyveli, Kuru Kayısı, Beyaz Leblebi, İçim Orman Meyveli Kefir. more...
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steady weight
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