Weigh In record (no journal entry) for 04 February 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2067 kcal
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Fat: 41.76g | Prot: 79.87g | Carbs: 353.80g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Bell Peppers, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Clementines, Banana. Snacks/Other: Cured Ham (Boneless, Cooked, Heated), No Name Frozen Mixed Vegetables. more...
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2288 kcal
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Exercise:
Shoveling Snow - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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