Weigh In record (no journal entry) for 04 February 2022
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1265 kcal
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Fat: 28.21g | Prot: 87.31g | Carbs: 164.20g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota, Ovo, Pão Francês. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Gatorade Frutas Cítricas, Heinz Ketchup, Tirolez Creme de Ricota, Frango Desfiado, Pita Bread Pão Sírio Integral. Snacks/Other: Melancia, Danone Iogurte Grego. more...
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Losing 4.9 kg a Week
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Emelly Aquino's Weight History
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