Weigh In record (no journal entry) for 04 February 2022
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1230 kcal
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Fat: 41.45g | Prot: 79.52g | Carbs: 143.32g.
Breakfast: Piatnica Cottage Cheese. Lunch: Агропрод Тофу с Паприкой, Vega Milk Multigrain & Chocolate, Nestle Овсянка. Dinner: Ninja Sushi Ролл Филадельфия с Лососем. Snacks/Other: McDonald's Американо с Молоком Средний, Bakalland Батончик без Сахара с Какао. more...
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Losing 1.4 kg a Week
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