militaryman's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

77.1 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

1581 kcal

Fat: 46.48g | Prot: 75.36g | Carbs: 216.13g. Breakfast: Old Fashioned Oats, COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: Chicken Soft Taco. Snacks/Other: Lowfat Frozen Yogurt, Mangos, Clementines. more...

2065 kcal

Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

steady weight

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militaryman's Weight History

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militaryman's Journal, 11 Apr 11

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militaryman's Weight History