Weigh In record (no journal entry) for 08 January 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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585 kcal
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Fat: 27.37g | Prot: 25.03g | Carbs: 66.95g.
Breakfast: Diamond Fresh Milk, Sunpride Banana. Lunch: Kue Oatmeal, Kurma. Dinner: Terung Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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mildanfazrin's Weight History
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