Weigh In record (no journal entry) for 04 February 2022
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1169 kcal
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Fat: 37.93g | Prot: 62.31g | Carbs: 150.12g.
Breakfast: Energen Rasa Vanila, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Sambal Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayur Campuran, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng, Nissin Lemonia, Nissin Lemonia. more...
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steady weight
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destiwulandari's Weight History
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