Weigh In record (no journal entry) for 11 April 2011
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147.7 kg
Lost so far: 17.9 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.30g | Prot: 55.71g | Carbs: 159.06g.
Breakfast: Bagel, Light Buttery Spread with Flax Oil, 1% LOW FAT MILK. Dinner: Pineapple, Light Buttery Spread with Flax Oil, Corn on the Cob, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Whole Fruit Bars - Lemon, Banana, POLLY-O 2% MILK STRING CHEESE. more...
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6009 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Standing - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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