clsmith3244's Journal, 11 Apr 11

clsmith3244's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2011

90.4 kg Lost so far: 9.8 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2011:

501 kcal

Fat: 9.17g | Prot: 56.85g | Carbs: 52.91g. Breakfast: strawberry. Lunch: lettuce, chicken. Dinner: chicken broth, celery, onion, chicken. Snacks/Other: strawberry, celery. more...

2298 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 68.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clsmith3244's Weight History

View Complete History

clsmith3244's Journal, 11 Apr 11

Submit a Comment

clsmith3244's Weight History