Weigh In record (no journal entry) for 04 February 2022
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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817 kcal
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Fat: 18.37g | Prot: 47.25g | Carbs: 115.22g.
Lunch: Ikan Asin, Kerupuk Makanan Ringan, Telur Balado, Ikan Asin, Terong Balado, Nasi Merah. Dinner: Ikan Mas Goreng, Kerupuk Putih, Ikan Asin, Terong Balado, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: ABC Kopi Plus Gula, Kopi Luwak White Koffie Original, Jeruk. more...
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Gaining 0.2 kg a Week
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hamidahwnd's Weight History
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