Weigh In record (no journal entry) for 04 February 2022
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1476 kcal
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Fat: 49.58g | Prot: 84.25g | Carbs: 172.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Telur Rebus, Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Afternoon Tea: Jeruk. Dinner: Telur Rebus, Indomie Mie Rebus, Sari Roti Roti Gandum. more...
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Losing 3.5 kg a Week
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Melianr3's Weight History
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